Proper Acid Reflux Diet
Many people suffer the symptoms of
acid reflux without complain. It is actually a common condition experienced by
about 40% of the American population. This is a great number when you consider
those that are affected. This is usually characterized by an uncomfortable
sensation of acid rising up to the mouth. This is also sometimes painful as
experienced by others. This is caused by the increase in acid production by the
stomach moving up to the lining of the esophagus where it can cause
considerable damage. In truth, a proper acid reflux diet could decrease
the symptoms.
There are actually foods that could
decrease the occurrence of these symptoms, however, there is just a lot of
misinformation to the public. Changes in the diet are essential in reducing
this condition. Simple transitions are enough to decrease the burden of acid
reflux. Here are some ways on how to deal with this through diet change.
· Many people
believe that milk can fix the acid problem in the stomach. Actually, it can
only help temporarily. In the long run it even increases the production of acid
in the stomach. If you prefer to drink milk just make sure you eat a small meal
to go with it. Pick a meal with complex carbohydrates in it.
· It is true
that acid reflux has “trigger foods”. This varies from person to person.
However, there are common food items that have been found to be triggers.
Acidic substances such as spicy foods, coffee, alcohol, carbonated drinks and
citrus drinks should be avoided at all times. Foods that are high in fat also
increase acid production. Meals from fast foods are loaded with fat, so it
should also be avoided.
· Avoid eating
large meals. It is recommended to have small frequent throughout the day. An
increase in intake would also increase acid productions increasing the
intensity of the reflux if it happens.
· An ideal
diet for those suffering acid reflux is just the same as any healthy diet. It
should contain lean meat found in chicken and fish and lots of green leafy
vegetables. This is a great meal choice to decrease reflux symptoms. Food items
that are easy to digest should also be included in your meal plan. Those
containing complex carbohydrates are recommended like pasta, rice and bread.
· Following
the proper acid reflux diet is not so hard. It only means sticking to a
well balanced meal with healthy food choices. Avoiding trigger foods and adding
healthier alternatives to the ones you usually eat is key. Many people
experience the same condition as you do, so do not ever feel that you are alone
in this battle against acid reflux.
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