Proper Acid Reflux Diet

Proper Acid Reflux Diet

                        Many people suffer the symptoms of acid reflux without complain. It is actually a common condition experienced by about 40% of the American population. This is a great number when you consider those that are affected. This is usually characterized by an uncomfortable sensation of acid rising up to the mouth. This is also sometimes painful as experienced by others. This is caused by the increase in acid production by the stomach moving up to the lining of the esophagus where it can cause considerable damage. In truth, a proper acid reflux diet could decrease the symptoms.

                        There are actually foods that could decrease the occurrence of these symptoms, however, there is just a lot of misinformation to the public. Changes in the diet are essential in reducing this condition. Simple transitions are enough to decrease the burden of acid reflux. Here are some ways on how to deal with this through diet change.

·         Many people believe that milk can fix the acid problem in the stomach. Actually, it can only help temporarily. In the long run it even increases the production of acid in the stomach. If you prefer to drink milk just make sure you eat a small meal to go with it. Pick a meal with complex carbohydrates in it.

·         It is true that acid reflux has “trigger foods”. This varies from person to person. However, there are common food items that have been found to be triggers. Acidic substances such as spicy foods, coffee, alcohol, carbonated drinks and citrus drinks should be avoided at all times. Foods that are high in fat also increase acid production. Meals from fast foods are loaded with fat, so it should also be avoided.

·         Avoid eating large meals. It is recommended to have small frequent throughout the day. An increase in intake would also increase acid productions increasing the intensity of the reflux if it happens.

·         An ideal diet for those suffering acid reflux is just the same as any healthy diet. It should contain lean meat found in chicken and fish and lots of green leafy vegetables. This is a great meal choice to decrease reflux symptoms. Food items that are easy to digest should also be included in your meal plan. Those containing complex carbohydrates are recommended like pasta, rice and bread.

·         Following the proper acid reflux diet is not so hard. It only means sticking to a well balanced meal with healthy food choices. Avoiding trigger foods and adding healthier alternatives to the ones you usually eat is key. Many people experience the same condition as you do, so do not ever feel that you are alone in this battle against acid reflux.

Diet for Acid Reflux – What and What’s not to Avoid

Diet for Acid Reflux – What and What’s not to Avoid

It is indeed a nuisance to suffer from a Gastroesphageal Regurgitation Disease.  This kind of disease can cause heartburn especially when you eat foods that should be avoided.  There is definitely certain diet for acid reflux which you need to take note in order to avoid any attacks or worsening of the symptoms.

First thing to do is prevent eating large meals a day.  It is best to eat small but frequently.  This will give your stomach all the time it needs to digest the food properly without producing too much acid.  This lessens the workload it carries.  In your meal plan, always include foods that have high carbohydrate content such as rice, pasta, multi-grain or white bread, bran, crackers, pretzels and many more.  These rich in carbohydrate foods bind acid in the stomach and are lighter to work on.  It is also necessary to remain in an upright position after eating.  During sleep, it is also proper to elevate the head of the bed approximately six to eight inches when assuming a lying position.

Second thing to remember is to avoid meals that have high fat content.  Examples of this are foods that are fried and oily.  These should be avoided because foods that are fat containing are hard to digest, therefore the stomach would need more acid to digest them. It is also necessary to limit intake of beverages such as alcohol and sodas.  They double up acid secretions in the stomach making you more susceptible to acid reflux disease.  And above all do not eat too much, because this will trigger your stomach to secrete more acid to compensate on the digestion process.

Among the many foods and beverages to avoid and should only be consumed, there are also some beliefs that are wrong or proven null by research.  One of these is the thought that a glass of milk before sleep can actually lessen GERD symptoms.  The truth is milk can cause a rebound effect that can encourage secretion of more acid, therefore causing acid reflux.  The key is to eat less during dinner and take a small snack like biscuits before retiring at night.

Another belief that had been practiced for years is that, spicy, citrus and caffeine containing beverages should be avoided in order to decrease acid reflux symptoms.  According to the research made by Internal Medicine doctors of Stanford University, there are only two means of reducing symptoms, and these are elevating head of bed while asleep and eating small and frequent meal.

If you are suffering from this chronic condition, you have to update on your special diet for acid reflux list.  Despite the fact that there are common foods, you also need to take note of the foods and beverages that can aggravate the symptoms.  It is good to have a food diary in order to keep track of the dos and don’ts.  It will develop discipline and assurance that acid is produced in minimum at your stomach.

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